Chili Con Carne Y Frijoles Recipe With Nutrition Data and Calorie Count

Chili Con Carne Y Frijoles

Beef chili with lots of fiber and goodness.

Yields:

16 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

4 tsp minced garlic
2 tbsps tomato paste
1/4 tsp garlic salt
1/2 cup stewed tomatoes
1 medium ear corn
3 tbsps vegetable oil
1 cup canned chili beans
32 oz raw ground beef
2 tbsps chili powder
1 1/2 medium onion
3 small green peppers
1 jalapeno
32 fl oz water
32 oz crushed tomatoes
2 cups kidney beans

Directions

Sauté chopped onion and minced garlic with oil until onions are soft and golden brown.
Add ground beef. Cook throughout.
Add chopped green peppers and chopped and seeded jalapeno pepper. Cook until soft.
Add corn (already boiled and off the ear).
Add crushed and stewed tomatoes and water. Add beans. Bring to boil.
Add seasonings, add and subtract based on personal preference.
Serve with sour cream, cheddar cheese, and/or chopped white onions.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 217

% Daily Value*

Total Fat

Amount Per Serving 11.09g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.441g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.706g
- Monounsaturated Fat
  
  Amount Per Serving 4.61g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 447mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 15.72g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 2.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 491mg

% Daily Value 10%

Nutrition summary:

Calories 217 KCal
Fat 11.09 g
Carbs 15.72 g
Protein 14.64 g

There are 217 calories in 1 serving of Chili Con Carne Y Frijoles.

How long would it take to burn off 217 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.