Spicy Vegetarian Chili Recipe With Nutrition Data and Calorie Count

Spicy Vegetarian Chili

Delicious and spicy chili without any meat.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

16 oz hot salsa
2 cubes vegetable boullion
1 can corn
1/2 medium sweet onion
1 large yellow bell pepper
2 cups water
32 oz black beans
32 oz light red kidney beans
32 oz vegetarian refried beans

Directions

Chop pepper (remove seeds and membrane) and chop the 1/2 onion.
Simmer in a big deep skillet with the 2 cups of water and 2 vegetable bouillon cubes.
When onions are getting translucent, add all the beans and corn and a further cup of water. Cook on low heat for about half an hour.
Move to a crockpot, add the hot salsa (like Old Dutch brand), stir to combine, turn crockpot to low.
Season to taste with black pepper, seasoning salt and a few shakes of cinnamon is good.
Continue to cook in crockpot for at least a couple more hours.
Ready when you are!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 640

% Daily Value*

Total Fat

Amount Per Serving 3.96g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.107g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.314g
- Monounsaturated Fat
  
  Amount Per Serving 0.947g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 1140mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 117.21g

% Daily Value 43%
- Dietary Fiber
  
  Amount Per Serving 32.3g
  
  % Daily Value 115%
- Total Sugars
  
  Amount Per Serving 6.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 61mg

% Daily Value 68%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 53mg

% Daily Value 294%
Potassium

Amount Per Serving 2558mg

% Daily Value 54%

Nutrition summary:

Calories 640 KCal
Fat 3.96 g
Carbs 117.21 g
Protein 38.69 g

There are 640 calories in 1 serving of Spicy Vegetarian Chili.

How long would it take to burn off 640 KCal?
Basketball	64 minutes
Cycling (10 MPH)	88 minutes
Jogging	52 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	62 minutes
Walking	74 minutes
Weight Training	74 minutes
Values estimated based on person weighing 160 lbs.