Sweet Chili with Pineapple Recipe With Nutrition Data and Calorie Count

Sweet Chili with Pineapple

Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.

Yields:

12 servings

Meal Type:

Soup

Rating:

Ingredients

16 oz 93% fat free ground turkey
3 1/2 cups diced peeled tomatoes in juice
1 1/4 cups diced tomatoes and green chilies
2 1/4 cups pineapple in juice
8 tsp taco seasoning
5 tsp Splenda brown sugar
1 1/2 cups water
1 3/4 cups pinto beans
1 3/4 cups black beans

Directions

Cook and drain ground turkey; put in pot.
Drain pineapple and top layer of liquid from pinto beans and black beans and add to pot.
Add diced tomatoes and tomatoes and chilies.
Add Splenda brown sugar and taco seasoning mix and 1 1/2 cups water.
Sprinkle in flaked red pepper for spice according to your taste.
Cook for 45 minutes on medium heat, stirring occasionally.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 2.96g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.167g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 466mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 23.17g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 9.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 43mg

% Daily Value 1%

Nutrition summary:

Calories 168 KCal
Fat 2.96 g
Carbs 23.17 g
Protein 11.92 g

There are 168 calories in 1 serving of Sweet Chili with Pineapple.

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.