Turkey Vegetable Chili Recipe With Nutrition Data and Calorie Count

Turkey Vegetable Chili

A quick to prepare, low fat and delicious chili.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1/4 cup chopped onion
1 clove garlic
2 tbsps olive oil
1/2 cup chopped red pepper
1/2 cup chopped green pepper
1 medium zucchini
4 cups fiesta blend vegetables
1 cup kidney beans
1 cup garbanzo beans
1 cup pinto beans
28 oz canned tomatoes
8 oz turkey breast
3 tbsps chili powder
1 tsp salt
1/2 tsp pepper
1 cup low sodium vegetable juice

Directions

Heat olive oil in large pot.
Sauté onion and garlic until tender, then add green and red peppers, zucchini (which has been chopped), and turkey breast (which has been previously cooked and cut up into bite-size pieces).
Sauté for 2-3 minutes until tender.
Add canned tomatoes and vegetable juice, stir and crush up whole tomatoes.
Add all remaining ingredients, stir well and bring to boil.
Cover, lower heat, and simmer for 1 hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 245

% Daily Value*

Total Fat

Amount Per Serving 5.62g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.871g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.163g
- Monounsaturated Fat
  
  Amount Per Serving 3.007g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 1147mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 35.63g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 11.8g
  
  % Daily Value 42%
- Total Sugars
  
  Amount Per Serving 10.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 54mg

% Daily Value 60%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 750mg

% Daily Value 16%

Nutrition summary:

Calories 245 KCal
Fat 5.62 g
Carbs 35.63 g
Protein 14.1 g

There are 245 calories in 1 serving of Turkey Vegetable Chili.

How long would it take to burn off 245 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.