Vegetarian Chili Recipe With Nutrition Data and Calorie Count

Vegetarian Chili

Great and easy chili that's full of protein and yummy even if you are not a vegetarian.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

3 oz part-skim mozzarella cheese, shredded
1 oz fat free sour cream
1 tbsp chili seasoning
2 cloves garlic, crushed
1/2 cup chopped purple onion
10 oz petite tomatoes with jalapenos, diced
1 cup water
12 oz veggie crumble

Directions

Combine everything except the sour cream and cheese into a large pot.
Simmer on low heat for approximately 20-30 minutes or until onions are tender.
Stir occasionally and season with extra chili powder, oregano and basil if desired.
Top with a sprinkle of cheese and spoonful of fat free sour cream.
Serve with a side salad and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 237

% Daily Value*

Total Fat

Amount Per Serving 9.14g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.22g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.278g
- Monounsaturated Fat
  
  Amount Per Serving 1.038g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 931mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 19.94g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 2.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 457mg

% Daily Value 10%

Nutrition summary:

Calories 237 KCal
Fat 9.14 g
Carbs 19.94 g
Protein 19.73 g

There are 237 calories in 1 serving of Vegetarian Chili.

How long would it take to burn off 237 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.