Pumpkin Chili Recipe With Nutrition Data and Calorie Count

Pumpkin Chili

Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.

Yields:

6 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 tbsp olive oil
1 cup chopped onion
1/2 cup chopped green pepper
1/2 large yellow pepper
1 clove garlic, minced
14 1/2 oz diced tomatoes
2 cups pumpkin puree
1 tbsp chili powder
1 tsp black pepper
1 dash salt
1 cup shredded cheddar cheese, reduced fat
1 tbsp sour cream, reduced fat
1 lb ground turkey
2 cups great northern beans

Directions

Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
Serve topped with cheddar cheese and sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 319

% Daily Value*

Total Fat

Amount Per Serving 10.9g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.217g
- Trans Fat
  
  Amount Per Serving 0.207g
- Polyunsaturated Fat
  
  Amount Per Serving 2.112g
- Monounsaturated Fat
  
  Amount Per Serving 4.557g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 380mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 31g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 6.7g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 4.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 62mg

% Daily Value 69%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 925mg

% Daily Value 20%

Nutrition summary:

Calories 319 KCal
Fat 10.9 g
Carbs 31 g
Protein 25.96 g

There are 319 calories in 1 serving of Pumpkin Chili.

How long would it take to burn off 319 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.