Turkey Chili Taco Soup Recipe With Nutrition Data and Calorie Count
Turkey Chili Taco Soup
It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
Yields:
60 servings
Meal Type:
SoupMain Dish
Rating:
Ingredients
- 1 oz sour cream, fat free
- 1 dash pepper
- 1 tbsp taco seasoning (3 packages)
- 1 dash salt
- 6 oz ranch dressing, fat free
- 3 lbs ground turkey
- 1 medium onion
- 5 cups water
- 3 cups hominy
- 14 1/2 oz tomatoes
- 12 oz chilies
- 15 oz kidney beans
- 15 oz pinto beans
- 1 oz tortilla chips, low fat
- 1 oz grated cheddar cheese, fat free
Directions
- Brown ground turkey with onion.
- Stir in remaining ingredients plus taco seasoning.
- Bring to a boil.
- Simmer for 30 minutes.
- Serve with tortilla chips, grated cheese and sour cream.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
81
% Daily Value*
-
Total FatAmount Per Serving 3.26g% Daily Value 4%
-
Saturated FatAmount Per Serving 0.808g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.823g
-
Monounsaturated FatAmount Per Serving 1.167g
-
-
CholesterolAmount Per Serving 23mg% Daily Value 8%
-
SodiumAmount Per Serving 167mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 5.25g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1g% Daily Value 4%
-
Total SugarsAmount Per Serving 0.43gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 7.33g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 119mg% Daily Value 3%
Nutrition summary:
- Calories 81 KCal
- Fat 3.26 g
- Carbs 5.25 g
- Protein 7.33 g
There are 81 calories in 1 serving of Turkey Chili Taco Soup.
How long would it take to burn off 81 KCal? |
|
---|---|
Basketball |
8 minutes |
Cycling (10 MPH) |
11 minutes |
Jogging |
7 minutes |
Running |
5 minutes |
Swimming (crawl, moderate pace) |
8 minutes |
Walking |
9 minutes |
Weight Training |
9 minutes |
Values estimated based on person weighing 160 lbs. |