Turkey Chili Taco Soup Recipe With Nutrition Data and Calorie Count

Turkey Chili Taco Soup

It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.

Yields:

60 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

3 lbs ground turkey
1 medium onion
12 oz chilies
6 oz ranch dressing, fat free
3 cups hominy
15 oz kidney beans
15 oz pinto beans
1 dash salt
1 dash pepper
5 cups water
14 1/2 oz tomatoes
1 oz tortilla chips, low fat
1 oz grated cheddar cheese, fat free
1 oz sour cream, fat free
1 tbsp taco seasoning (3 packages)

Directions

Brown ground turkey with onion.
Stir in remaining ingredients plus taco seasoning.
Bring to a boil.
Simmer for 30 minutes.
Serve with tortilla chips, grated cheese and sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 81

% Daily Value*

Total Fat

Amount Per Serving 3.26g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.808g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.823g
- Monounsaturated Fat
  
  Amount Per Serving 1.167g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 167mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 5.25g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 119mg

% Daily Value 3%

Nutrition summary:

Calories 81 KCal
Fat 3.26 g
Carbs 5.25 g
Protein 7.33 g

There are 81 calories in 1 serving of Turkey Chili Taco Soup.

How long would it take to burn off 81 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.