Sweet Crab Corn Chowder Recipe With Nutrition Data and Calorie Count

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Soup

Rating:

Ingredients

1 tbsp extra virgin olive oil
1 leek
1/2 cup canned sweet corn
3 medium potatoes
4 cups chicken broth
1 1/4 cups fat free crab delight
1 tbsp sea salt
1 tsp white pepper
1/2 tsp onion powder
1/2 cup half and half
1 dash nutmeg
1 tbsp churn style butter

Directions

Wash and chop white part of leek.
Sauté leeks in olive oil and butter until tender. Sprinkle with a pinch of salt. Approximately 5 minutes.
Add corn and a little of the juice from can.
Chop potatoes into bite sized pieces. Add to pot.
Slowly add broth until potatoes are tender. Add any remaining broth. Stir in crab delight.
Season with salt, pepper, onion powder. Stir in half and half. Heat to desired temperature.
Sprinkle with a pinch of nutmeg.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 210

% Daily Value*

Total Fat

Amount Per Serving 6.91g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.32g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.197g
- Monounsaturated Fat
  
  Amount Per Serving 2.978g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 1947mg

% Daily Value 85%
Total Carbohydrate

Amount Per Serving 28.33g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 3.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 659mg

% Daily Value 14%

Nutrition summary:

Calories 210 KCal
Fat 6.91 g
Carbs 28.33 g
Protein 9.24 g

There are 210 calories in 1 serving of Sweet Crab Corn Chowder.

How long would it take to burn off 210 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.