Split Pea and Ham Soup Recipe With Nutrition Data and Calorie Count

Split Pea and Ham Soup

Great soup for a meal.

Yields:

12 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

20 oz dry green split peas
12 cups water
1 medium onion, chopped
1 carrot, diced
2 tbsps olive oil
12 oz ham, diced
1/2 tsp salt
1/4 tsp pepper

Directions

Rinse and sort dried peas in a colander.
In a large soup pot, heat olive oil and sauté onion until softened.
Add water, peas, carrots, and cover.
Heat to boiling, and boil rapidly for 30 minutes.
Add ham, and reduce heat and simmer for 30 minutes more, stirring occasionally.
Season with salt and pepper before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 238

% Daily Value*

Total Fat

Amount Per Serving 5.74g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.362g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.841g
- Monounsaturated Fat
  
  Amount Per Serving 3.148g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 490mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 31.25g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 12.4g
  
  % Daily Value 44%
- Total Sugars
  
  Amount Per Serving 4.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 587mg

% Daily Value 12%

Nutrition summary:

Calories 238 KCal
Fat 5.74 g
Carbs 31.25 g
Protein 16.42 g

There are 238 calories in 1 serving of Split Pea and Ham Soup.

How long would it take to burn off 238 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.