Wonton Soup Recipe With Nutrition Data and Calorie Count

Wonton Soup

Delicious pork filled wonton soup.

Yields:

6 servings

Prep Time:

25 mins

Cook Time:

15 mins

Meal Type:

Soup

Rating:

Ingredients

6 oz lean ground pork
2 tsps soy sauce
1 tbsp green onion
1 tbsp cornstarch
1/4 tsp ground ginger
24 wonton wrappers
5 cups 99% fat free chicken broth
2 cups chopped broccoli
1 cup shredded bok choy
5 cups water
2 cups egg noodles

Directions

Cook pork and green onions, stirring occasionally, until pork is brown; drain.
Mix pork mixture, 2 teaspoons filling on center of each wonton skin. Moisten edges with water. Fold each in half to form triangle down and overlap slightly. Moisten one corner with water. Pinch to seal.
Heat 5 cups water to boiling. Add wontons. Heat to boiling; reduce heat. Simmer uncovered 2 minutes (wonton will break apart if overcooked.)
Heat chicken broth, 3 cans water and 1 tablespoon soy sauce to boiling in 3 quart saucepan. Add bok choy. Heat just to boiling.
Place 4 wonton, 1/3 cup of noodle and 1 cup hot broth in each soup bowl.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 213

% Daily Value*

Total Fat

Amount Per Serving 2.6g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.75g
- Trans Fat
  
  Amount Per Serving 0.008g
- Polyunsaturated Fat
  
  Amount Per Serving 0.389g
- Monounsaturated Fat
  
  Amount Per Serving 0.227g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 1069mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 32g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 36mg

% Daily Value 40%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 189mg

% Daily Value 4%

Nutrition summary:

Calories 213 KCal
Fat 2.6 g
Carbs 32 g
Protein 15.66 g

There are 213 calories in 1 serving of Wonton Soup.

How long would it take to burn off 213 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.