Pork Roast Vegetable Soup Recipe With Nutrition Data and Calorie Count

Pork Roast Vegetable Soup

Light and tasty pork and veggies soup.

Yields:

1 servings

Meal Type:

Soup

Rating:

Ingredients

1/4 tsp seasoning
1/2 tbsp margarine
1/4 cup diced pork roast
1/4 cup potato diced
1 dash salt
1/4 cup cream of mushroom soup
1/4 cup chopped carrots
1/4 cup chopped onion
1/4 cup cubed turnips
3 1/2 cups water

Directions

Using a medium sauce pan bring water to boil and add pork roast, onions, seasoning (like Mrs. Dash), salt, margarine, turnips and carrots.
Lower burner to simmer until turnips and carrots are soft.
Add in potatoes and bring to boil and lower down again and simmer until potatoes are soft.
Add in cream of mushroom soup and mix well.
Simmer for 5 minutes then remove from heat and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 255

% Daily Value*

Total Fat

Amount Per Serving 13.93g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.585g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.437g
- Monounsaturated Fat
  
  Amount Per Serving 4.776g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 854mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 21.21g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 5.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 537mg

% Daily Value 11%

Nutrition summary:

Calories 255 KCal
Fat 13.93 g
Carbs 21.21 g
Protein 11.72 g

There are 255 calories in 1 serving of Pork Roast Vegetable Soup.

How long would it take to burn off 255 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.