Mushroom and Barley Stew Recipe With Nutrition Data and Calorie Count

Mushroom and Barley Stew

A very yummy, vegetarian stew that is easy to prepare and filling.

Yields:

6 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1/3 cup barley
2 large red potatoes
1 cup chopped carrots
1 cup chopped onions
1 cup chopped celery
6 cloves garlic
3 cups pieces or slices mushrooms
3 cups vegetable broth
1/2 tsp leaves thyme
1 dash salt
1 dash pepper

Directions

Mix all ingredients in a large pot.
Bring to a boil and lower heat to a simmer.
Cover and cook for 30-45 minutes until vegetables are soft.
Serve with crusty bread.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 243

% Daily Value*

Total Fat

Amount Per Serving 2.46g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.546g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.022g
- Monounsaturated Fat
  
  Amount Per Serving 0.589g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 878mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 48.71g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 7.1g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 6.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 35mg

% Daily Value 39%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 1058mg

% Daily Value 23%

Nutrition summary:

Calories 243 KCal
Fat 2.46 g
Carbs 48.71 g
Protein 8.23 g

There are 243 calories in 1 serving of Mushroom and Barley Stew.

How long would it take to burn off 243 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.