Spicy Tomato Pepper Stew Recipe With Nutrition Data and Calorie Count

Spicy Tomato Pepper Stew

A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

35 mins

Meal Type:

Soup
Main Dish
Side Dish

Rating:

Ingredients

1 bell pepper
1 large whole tomato
1 cup vegetable oil
3 tbsps pepper
1 tsp salt
1 cup beef stock
1 medium onion
4 tbsps tomato paste

Directions

Heat vegetable oil in a medium sized pot, meanwhile blend onion, tomato, and pepper in blender and set aside.
When oil is hot, pour in tomato mixture and immediately reduce heat.
Allow to cook for a few minutes, until sizzling has stopped.
Add broth, pepper, tomato paste and enough salt to taste.
Other seasonings may be added if desired, as well as fried chicken or beef.
Continue to simmer on low-medium heat for about 20 more minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 27.71g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 3.538g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 13.633g
- Monounsaturated Fat
  
  Amount Per Serving 9.283g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 445mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 5.89g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 197mg

% Daily Value 4%

Nutrition summary:

Calories 268 KCal
Fat 27.71 g
Carbs 5.89 g
Protein 1.14 g

There are 268 calories in 1 serving of Spicy Tomato Pepper Stew.

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.