Turkey and Mushroom with Brown Rice Recipe With Nutrition Data and Calorie Count

Turkey and Mushroom with Brown Rice

Easy, savory and hearty meal.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

6 cups chicken broth
1 medium onion
2 tbsps italian seasonings
2 cups cooked brown rice
16 oz sliced mushrooms
21 oz ground turkey
2 tbsps corn starch
1/2 tsp sea salt
1 tsp pepper
1/2 cup water
2 1/2 cups almond milk

Directions

In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
Add ground turkey and cook until thoroughly done.
Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
Add cooked brown rice. Simmer on low for 30 minutes.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 6.02g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.462g
- Trans Fat
  
  Amount Per Serving 0.138g
- Polyunsaturated Fat
  
  Amount Per Serving 1.493g
- Monounsaturated Fat
  
  Amount Per Serving 2.432g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 531mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 11.68g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 372mg

% Daily Value 8%

Nutrition summary:

Calories 156 KCal
Fat 6.02 g
Carbs 11.68 g
Protein 13.64 g

There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.