Rustic Pureed Soup Recipe With Nutrition Data and Calorie Count

Rustic Pureed Soup

Creamy, low-calorie dish.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Soup

Rating:

Ingredients

1 5" long sweet potato
1 medium carrot
1 cup cubed butternut winter squash
1 cup chopped onions
6 cloves garlic
3 cups chicken broth
1 tsp ground thyme (dried)
1 tsp thyme
1 tbsp chopped chives
1/4 cup plain greek yogurt
1 tbsp extra virgin olive oil
1/4 tsp sea salt
1 dash black pepper

Directions

Preheat oven to 450°F.
Put whole garlic cloves on a baking sheet. Slice the other vegetables into 1" pieces and add to the baking sheet.
Season with olive oil, salt, herbs, and spices.
Roast in the oven 25-30 minutes turning halfway through.
Pour the chicken broth in a saucepan and bring to a simmer. Turn off heat.
Transfer the vegetables into a large blender or food processor.
Pour hot chicken broth over vegetables then puree until smooth.
Serve with yogurt, fresh thyme, and chives on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 236

% Daily Value*

Total Fat

Amount Per Serving 7.1g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.023g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.87g
- Monounsaturated Fat
  
  Amount Per Serving 4.96g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 1134mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 38.52g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 10.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 122mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 770mg

% Daily Value 16%

Nutrition summary:

Calories 236 KCal
Fat 7.1 g
Carbs 38.52 g
Protein 7.83 g

There are 236 calories in 1 serving of Rustic Pureed Soup.

How long would it take to burn off 236 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.