Tomato Gazpacho Recipe With Nutrition Data and Calorie Count

Tomato Gazpacho

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Soup

Rating:

Ingredients

12 large whole tomatoes
2 medium cucumbers, peeled
6 garlic cloves
1 large red pepper
1/3 cup fresh coriander
1/4 cup olive oil
5 tbsp wine vinegar
1 cup water

Directions

Blend all ingredients in a food processor.
Add water to reach the consistency you like. It depends on how juicy the tomatoes are, usually about a cup of water.
Chill to let the flavors blend. It's even better the next day.
Note: if you are feeling fancy serve with chopped up coriander, spring onions and/or croutons.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 99

% Daily Value*

Total Fat

Amount Per Serving 5.96g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.863g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.894g
- Monounsaturated Fat
  
  Amount Per Serving 4.055g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 13mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 11.03g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 7.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 68mg

% Daily Value 76%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 617mg

% Daily Value 13%

Nutrition summary:

Calories 99 KCal
Fat 5.96 g
Carbs 11.03 g
Protein 2.45 g

There are 99 calories in 1 serving of Tomato Gazpacho.

How long would it take to burn off 99 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.