Beet & Fennel Soup with Kefir Recipe With Nutrition Data and Calorie Count

Beet & Fennel Soup with Kefir

Delicious beet and fennel soup with some creamy kefir.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup

Rating:

Ingredients

  • 2 tbsps extra virgin olive oil
  • 1 cup chopped onion
  • 1 fennel bulb
  • 1 1/2 tsps fennel seed
  • 2 beets
  • 2 cups low sodium chicken broth
  • 1 cup lowfat plain kefir

Directions

  • Heat olive oil in large saucepan over medium heat.
  • Add chopped onion, chopped fennel, and fennel seeds. Sauté until vegetables soften, about 5 minutes.
  • Add cubed beets and stir to coat. Add chicken broth and bring to boil. Cover; reduce heat to medium-low.
  • Cook until beets are tender, 18 to 20 minutes. Puree soup in batches in blender. Return to same saucepan.
  • Whisk in 1 cup unflavored kefir and season soup with salt and freshly ground black pepper. Rewarm soup.
  • Ladle soup into bowls. Drizzle with additional unflavored kefir; garnish with fennel fronds.
  • Note: based on a recipe from Bon Appetit magazine.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 152
% Daily Value*
  • Total Fat
    Amount Per Serving 8.41g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 1.572g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.971g
    • Monounsaturated Fat
      Amount Per Serving 5.369g
  • Cholesterol
    Amount Per Serving 2mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 148mg
    % Daily Value 6%
  • Total Carbohydrate
    Amount Per Serving 14.54g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 3.7g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 7.71g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.7g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 459mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 152 KCal
  • Fat 8.41 g
  • Carbs 14.54 g
  • Protein 6.7 g

There are 152 calories in 1 serving of Beet & Fennel Soup with Kefir.

How long would it take to burn off 152 KCal?

Basketball

15 minutes

Cycling (10 MPH)

21 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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