Crunchy Gazpacho Soup Recipe With Nutrition Data and Calorie Count

Crunchy Gazpacho Soup

A great summertime refreshing vegetable soup.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

1/2 cup chopped green pepper
1/2 cup chopped celery
1/2 cup pared, chopped cucumber
1 cup chopped or sliced tomatoes
1/2 cup chopped onion
1 tbsp fresh parsley
2 tsps chopped chives
1 clove garlic, minced
1 1/2 tbsps olive oil
2 tbsps tarragon wine vinegar
1/4 tsp freshly ground black pepper
Worcestershire sauce
2 cups tomato juice

Directions

Combine all ingredients in a stainless steel or glass container.
Cover and chill at least 4 hours, serve in chilled mugs and enjoy!
Note: optional to add a dash or two of Tabasco or hot sauce to spice up.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 95

% Daily Value*

Total Fat

Amount Per Serving 5.33g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.757g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.663g
- Monounsaturated Fat
  
  Amount Per Serving 3.742g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 383mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 11.78g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 7.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 53mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 547mg

% Daily Value 12%

Nutrition summary:

Calories 95 KCal
Fat 5.33 g
Carbs 11.78 g
Protein 1.96 g

There are 95 calories in 1 serving of Crunchy Gazpacho Soup.

How long would it take to burn off 95 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.