Curried Zucchini Soup Recipe With Nutrition Data and Calorie Count

Curried Zucchini Soup

This soup has a mild curry flavor with a velvety texture.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Soup

Rating:

Ingredients

  • 2 lbs zucchini, chopped
  • 4 tbsps shallots, chopped
  • 1 garlic clove, crushed
  • 1 tbsp vegetable oil
  • 1 1/2 tbsps curry powder
  • 2 cups beef stock
  • 1 cup fat free sour cream
  • 3 tbsps heavy cream

Directions

  • Heat a large pot over medium-low heat. Add vegetable oil and shallots. Saute for 2-3 minutes until shallots are translucent.
  • Add zucchini to shallots and increase heat to medium. Season with salt and pepper and saute for 5 minutes.
  • Cover pot with lid and continue cooking for another 5 minutes. Uncover and increase heat to medium-high. Saute for 5 minutes to caramelize zucchini.
  • Reduce heat to medium-low. Add crushed garlic and curry powder, and cook another 1-2 minutes until garlic is fragrant. Add stock to the zucchini mixture.
  • Blend the soup mixture using an immersion blender or in batches in a blender.
  • Add sour cream and heavy cream. Season with salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 86
% Daily Value*
  • Total Fat
    Amount Per Serving 4.19g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 1.595g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.033g
    • Monounsaturated Fat
      Amount Per Serving 1.271g
  • Cholesterol
    Amount Per Serving 10mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 349mg
    % Daily Value 15%
  • Total Carbohydrate
    Amount Per Serving 10.8g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 2.28g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.99g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 22mg
    % Daily Value 24%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 384mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 86 KCal
  • Fat 4.19 g
  • Carbs 10.8 g
  • Protein 2.99 g

There are 86 calories in 1 serving of Curried Zucchini Soup.

How long would it take to burn off 86 KCal?

Basketball

9 minutes

Cycling (10 MPH)

12 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

8 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

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