Vegetable Borscht Recipe With Nutrition Data and Calorie Count

Vegetable Borscht

A great veggie packed soup that makes a hearty meal.

Yields:

8 servings

Meal Type:

Soup

Rating:

Ingredients

1 5" long sweet potato
5 beets
4 medium carrots
1 small onion
1 stalk medium celery
1 cube vegetable bouillon
1 dash pepper
8 oz light sour cream (1 cup)

Directions

Boil all vegetables together until soft.
Let cool and add light sour cream.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 3.25g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.919g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.212g
- Monounsaturated Fat
  
  Amount Per Serving 0.928g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 99mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 14.44g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 44mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 406mg

% Daily Value 9%

Nutrition summary:

Calories 93 KCal
Fat 3.25 g
Carbs 14.44 g
Protein 2.55 g

There are 93 calories in 1 serving of Vegetable Borscht.

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.