Leek, Broccoli & Cauliflower Soup Recipe With Nutrition Data and Calorie Count

Leek, Broccoli & Cauliflower Soup

A versatile leek soup that you can be creative with and add your favorite vegetables.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

55 mins

Meal Type:

Soup

Rating:

Ingredients

2 cups water
4 cups chicken broth
1 cup pieces or slices mushrooms
3 tbsps butter
2 tbsps olive oil
1/2 cup 1% milk
1/2 cup sour cream
1/3 cup green peas
1 cup chopped carrots
2 cups chopped broccoli
2 cups cauliflower
3 cloves garlic
2 leek

Directions

Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves.
Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes.
Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Add 1/2 cup each of sour cream and 1% milk. Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!!!
Bring to a boil, then simmer for 45 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 11.13g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 5.215g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.751g
- Monounsaturated Fat
  
  Amount Per Serving 4.506g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 325mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 10.88g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 43mg

% Daily Value 48%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 433mg

% Daily Value 9%

Nutrition summary:

Calories 156 KCal
Fat 11.13 g
Carbs 10.88 g
Protein 4.93 g

There are 156 calories in 1 serving of Leek, Broccoli & Cauliflower Soup.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.