Cottage Cheese Salad Recipe With Nutrition Data and Calorie Count

Cottage Cheese Salad

A low fat cottage cheese salad with onions and tomatoes.

Yields:

4 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

2 small whole tomatoes
4 oz scallions green onions
16 oz nonfat cottage cheese

Directions

Combine, nonfat cottage cheese, sliced onions and tomatoes.
Season with salt and pepper, put in fridge for 1/2 hour, or eat right away.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 0.62g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.338g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.1g
- Monounsaturated Fat
  
  Amount Per Serving 0.155g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 22mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 5.95g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 222mg

% Daily Value 5%

Nutrition summary:

Calories 113 KCal
Fat 0.62 g
Carbs 5.95 g
Protein 20.44 g

There are 113 calories in 1 serving of Cottage Cheese Salad.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.