Cheese Sauce Recipe With Nutrition Data and Calorie Count

Cheese Sauce

Low fat and easy cheese sauce for making yummy veggies, yummier!

Yields:

8 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

2 tbsps fat free margarine
1/2 cup cornstarch
1 cup skim milk
4 oz low fat cheese
1 tsp pepper
1/4 oz coriander

Directions

In non-stick pan, put margarine (like Becel or Promise) over medium-low heat till it starts to melt.
Sift in the cornstarch (flour can be used too). Stir, ensuring no lumps are present.
Start, slowly pouring milk into mixture.
Keep whisking and toss in shredded cheese (you can use slices too) add seasonings to taste.
Pour over steamed vegetables (cauliflower and broccoli especially good).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 64

% Daily Value*

Total Fat

Amount Per Serving 0.27g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.188g
- Trans Fat
  
  Amount Per Serving 0.006g
- Polyunsaturated Fat
  
  Amount Per Serving 0.026g
- Monounsaturated Fat
  
  Amount Per Serving 0.066g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 252mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 11.08g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 2.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 98mg

% Daily Value 2%

Nutrition summary:

Calories 64 KCal
Fat 0.27 g
Carbs 11.08 g
Protein 4.3 g

There are 64 calories in 1 serving of Cheese Sauce.

How long would it take to burn off 64 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.