Mac N Cheese Recipe With Nutrition Data and Calorie Count

Mac N Cheese

Homemade macaroni and cheese.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Side Dish

Ingredients

1 tbsp yellow mustard seed
2 cups shredded cheddar cheese
2 cups 1% milk
2 tbsps white flour
2 tbsps salted butter
10.4 oz pasta shells

Directions

Boil pasta according to package directions.
Melt butter in a saucepan, add flour and stir until combined. Add milk and cook for 1-2 minutes until thickened. Add cheese and stir until melted. Add ground mustard and season with salt and pepper to taste.
Stir pasta into sauce and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 313

% Daily Value*

Total Fat

Amount Per Serving 13.55g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 7.233g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.213g
- Monounsaturated Fat
  
  Amount Per Serving 3.695g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 228mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 32.93g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 198mg

% Daily Value 4%

Nutrition summary:

Calories 313 KCal
Fat 13.55 g
Carbs 32.93 g
Protein 14.23 g

There are 313 calories in 1 serving of Mac N Cheese.

How long would it take to burn off 313 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.