Jelly & Cream Dessert Recipe With Nutrition Data and Calorie Count

Jelly & Cream Dessert

A lovely carb friendly dessert that is easy to make and so nice!

Yields:

4 servings

Meal Type:

Dessert

Rating:

Ingredients

  • 2 servings jelly
  • 1 oz sour cream, reduced fat
  • 1 cup whipped cream, light
  • 1 oz chocolate candies

Directions

  • Make up the jelly/jello the night before so it is ready for dinner the next day.
  • Take two champagne flutes or wine glasses. Put three to six teaspoons of sour cream in the bottom of each, so it fills 1/3 of the glass.
  • Scoop out some jelly/jello from its mould and put on a plate. Chop the jelly into small pieces. Put the jelly carefully on top of the sour cream so that the next 1/3 of the glass is full.
  • Finally, fill the remainder of the glass with whipped cream (using a piping bag will make it look extra luxurious) and garnish the top with some chopped chocolate.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 140
% Daily Value*
  • Total Fat
    Amount Per Serving 12.4g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 7.676g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.369g
    • Monounsaturated Fat
      Amount Per Serving 3.725g
  • Cholesterol
    Amount Per Serving 36mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 44mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 8.42g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 3.92g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.94g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 70mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 140 KCal
  • Fat 12.4 g
  • Carbs 8.42 g
  • Protein 1.94 g

There are 140 calories in 1 serving of Jelly & Cream Dessert.

How long would it take to burn off 140 KCal?

Basketball

14 minutes

Cycling (10 MPH)

19 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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