Cool Cucumber and Yogurt Salad Recipe With Nutrition Data and Calorie Count

Cool Cucumber and Yogurt Salad

A wonderful Middle Eastern side.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 cup low fat yogurt
10 slices cucumber, cubed
1 tsp dill
1 tsp mint
1 dash salt
1/4 cup sweet onions, diced

Directions

Place the yogurt in a cheese cloth or dish towel.
Gather all sides and squeeze some of the water out of the yogurt into the sink. (Cucumber releases water into the yogurt).
Place yogurt in a bowl. Add cucumber, onion (optional), dill, mint and salt to taste.
Stir and serve.
Note: great with kabobs or by itself. Better if refrigerated for at least 30 minutes. If you opt for fresh herbs then it's fine served right away.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 4.01g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.469g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.126g
- Monounsaturated Fat
  
  Amount Per Serving 1.046g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 335mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 22.37g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 20.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 755mg

% Daily Value 16%

Nutrition summary:

Calories 178 KCal
Fat 4.01 g
Carbs 22.37 g
Protein 13.87 g

There are 178 calories in 1 serving of Cool Cucumber and Yogurt Salad.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.