Zucchini Carpaccio Recipe With Nutrition Data and Calorie Count

Zucchini Carpaccio

A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 tbsps extra virgin olive oil
0.12 tsp salt
0.12 tsp freshly ground black pepper
2 large zucchini
1 ripe avocado, thinly sliced
1/4 cup sliced salted roasted almonds, chopped
1 lemon yields juice

Directions

From 1 lemon, finely grate 1/2 teaspoon peel and squeeze 2 tablespoons juice into a small bowl.
With wire whisk, stir in extra virgin olive oil, salt and freshly ground black pepper.
With sharp knife or adjustable blade slicer, cut zucchini into paper-thin slices.
On a large serving plate, arrange zucchini in overlapping layers with avocado slices.
Drizzle lemon dressing all over vegetables and top with almonds (or pine nuts).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 213

% Daily Value*

Total Fat

Amount Per Serving 17.69g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 2.376g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.788g
- Monounsaturated Fat
  
  Amount Per Serving 11.806g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 96mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 14.08g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 6.6g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 4.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 54mg

% Daily Value 60%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 895mg

% Daily Value 19%

Nutrition summary:

Calories 213 KCal
Fat 17.69 g
Carbs 14.08 g
Protein 5.02 g

There are 213 calories in 1 serving of Zucchini Carpaccio.

How long would it take to burn off 213 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.