Mango-Avocado Salad with Lime Vinaigrette Recipe With Nutrition Data and Calorie Count

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 cup black beans
4 tbsps extra virgin olive oil
2 sprigs cilantro
1/4 tsp sugar
1/2 tsp salt
1 jalapeno pepper
1 mango
3 wedges yield lime juice
2 avocados

Directions

In a medium bowl, toss mango and jalapeno with 1 tablespoon lime juice and salt.
Add avocado and gently toss to combine.
In a small bowl, whisk together the remaining lime juice, zest, sugar, cilantro and oil.
Toss the black beans with the vinaigrette.
To assemble, spoon the black beans with vinaigrette into the center of a serving platter.
Top with the mango-avocado mixture. Garnish with chopped cilantro and black pepper.
Note: based on a recipe from fresh365.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 372

% Daily Value*

Total Fat

Amount Per Serving 28.9g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 4.038g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.284g
- Monounsaturated Fat
  
  Amount Per Serving 19.753g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 484mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 27.68g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 11.3g
  
  % Daily Value 40%
- Total Sugars
  
  Amount Per Serving 8.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 583mg

% Daily Value 12%

Nutrition summary:

Calories 372 KCal
Fat 28.9 g
Carbs 27.68 g
Protein 5.85 g

There are 372 calories in 1 serving of Mango-Avocado Salad with Lime Vinaigrette.

How long would it take to burn off 372 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.