Vanilla Banana Milkshake Recipe With Nutrition Data and Calorie Count

Vanilla Banana Milkshake

Quick and easy milkshake.

Yields:

1 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 medium banana
8 fl oz skim milk
2 tsps vanilla extract
1/3 tbsp strawberry preserves
4 ice cubes ice cubes

Directions

Put all ingredients except ice cubes in blender and blend.
Add ice while blending, one cube at a time.
Pour in big glass and enjoy.
Note: based on recipe from Fat Loss for Idiots.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 234

% Daily Value*

Total Fat

Amount Per Serving 0.84g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.423g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.103g
- Monounsaturated Fat
  
  Amount Per Serving 0.158g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 135mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 44.54g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 30.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 849mg

% Daily Value 18%

Nutrition summary:

Calories 234 KCal
Fat 0.84 g
Carbs 44.54 g
Protein 9.72 g

There are 234 calories in 1 serving of Vanilla Banana Milkshake.

How long would it take to burn off 234 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.