Roasted Butternut Squash with Tart Cherries Recipe With Nutrition Data and Calorie Count

Roasted Butternut Squash with Tart Cherries

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Side Dish

Rating:

Ingredients

3 cups cubed butternut winter squash
1/2 tsp salt
1 dash black pepper
1/2 tsp smoked paprika
1/3 cup dried tart cherries
2 tbsps extra virgin olive oil

Directions

Peel the winter squash and cut in 1-inch squares. And cut the dried cherries in half.
Pre-heat the oven for 375° F (190° C).
Toss the squash with the olive oil, salt, smoked paprika, a few grinds of black pepper and turn out onto a baking sheet.
Roast for 30 minutes, add the cherry pieces and toss to combine; continue to roast another 20 to 25 minutes until the edges of the squash are brown and caramelized.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 71

% Daily Value*

Total Fat

Amount Per Serving 3.55g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.511g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.522g
- Monounsaturated Fat
  
  Amount Per Serving 2.504g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 148mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 10.02g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 185mg

% Daily Value 4%

Nutrition summary:

Calories 71 KCal
Fat 3.55 g
Carbs 10.02 g
Protein 0.9 g

There are 71 calories in 1 serving of Roasted Butternut Squash with Tart Cherries.

How long would it take to burn off 71 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.