Protein Dessert Recipe With Nutrition Data and Calorie Count

Protein Dessert

Dessert with whey protein and peanut butter.

Yields:

16 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Dessert

Ingredients

1/4 cup honey
1/4 cup peanut butter
1/4 cup coconut
2 cups strawberry halves
1 1/4 cups water
1 cup oats, dry
2 scoops chocolate protein powder

Directions

Put protein, oats, honey and peanut butter.
Cut strawberries and put them in the mix and put the water.
Mix them and when done put coconut on top.
Put in fridge.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 83

% Daily Value*

Total Fat

Amount Per Serving 3.26g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.102g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.709g
- Monounsaturated Fat
  
  Amount Per Serving 1.082g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 28mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 10.54g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 79mg

% Daily Value 2%

Nutrition summary:

Calories 83 KCal
Fat 3.26 g
Carbs 10.54 g
Protein 4.08 g

There are 83 calories in 1 serving of Protein Dessert.

How long would it take to burn off 83 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.