Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 1.14g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.118g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.51g
- Monounsaturated Fat
  
  Amount Per Serving 0.257g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 299mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 22.62g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3.8mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 1.35mg

% Daily Value 8%
Potassium

Amount Per Serving 172mg

% Daily Value 4%

Nutrition summary:

Calories 119 KCal
Fat 1.14 g
Carbs 22.62 g
Protein 4.95 g

There are 119 calories in 100 g of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.