Chili & Rice Recipe With Nutrition Data and Calorie Count

Chili & Rice

A quick dish of chili and rice without the meat.

Yields:

2 servings

Prep Time:

2 mins

Cook Time:

10 mins

Meal Type:

Lunch

Rating:

Ingredients

1 cup brown rice dry
1 3/4 cups diced tomatoes
1 3/4 cups pinto beans
2 tsps chili powder
1 tsp onion powder

Directions

Mix all ingredients together in a microwave safe dish.
Cover and microwave on high for 8-10 minutes.
Let sit 5 minutes. Uncover and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 352

% Daily Value*

Total Fat

Amount Per Serving 1g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 640mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 75g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 16g
  
  % Daily Value 57%
- Total Sugars
  
  Amount Per Serving 7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 892mg

% Daily Value 19%

Nutrition summary:

Calories 352 KCal
Fat 1 g
Carbs 75 g
Protein 16.25 g

There are 352 calories in 1 serving of Chili & Rice.

How long would it take to burn off 352 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.