Spanish Rice Recipe With Nutrition Data and Calorie Count

Spanish Rice

A Fast Smash version of Spanish rice.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 cups brown rice
1 cup chopped onion
1 cup chopped green pepper
1 tbsp olive oil
1 can tomato paste
2 cloves garlic
1 cup kidney beans
1 tbsp chili powder
1 tbsp cumin
1 cup water

Directions

Heat olive oil in skillet.
Add onions, peppers and garlic.
When vegetables are soft add one cup water and can of tomato paste.
Add chili powder and cumin.
Stir in the cooked rice and drained and rinsed kidney beans.
Simmer 5 to 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 281

% Daily Value*

Total Fat

Amount Per Serving 4.02g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.621g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.911g
- Monounsaturated Fat
  
  Amount Per Serving 2.172g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 49mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 52.38g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 5.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 909mg

% Daily Value 19%

Nutrition summary:

Calories 281 KCal
Fat 4.02 g
Carbs 52.38 g
Protein 11.25 g

There are 281 calories in 1 serving of Spanish Rice.

How long would it take to burn off 281 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.