Vegan Risotto Recipe With Nutrition Data and Calorie Count

Vegan Risotto

Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/4 cup sunflower seeds
12 fl oz vegetable stock
5 oz dry brown rice
1 large onion
8 oz mushrooms

Directions

Chop and fry onion.
Add rice and fry for a few minutes.
Pour in vegetable stock and simmer for 20 minutes.
Add chopped mushrooms, salt and pepper.
Simmer for 5 minutes until rice is cooked.
Mix in sunflower seeds and chopped pepper. Cook a few more minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 370

% Daily Value*

Total Fat

Amount Per Serving 6.08g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.752g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.99g
- Monounsaturated Fat
  
  Amount Per Serving 0.79g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3322mg

% Daily Value 144%
Total Carbohydrate

Amount Per Serving 67.82g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 6.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 610mg

% Daily Value 13%

Nutrition summary:

Calories 370 KCal
Fat 6.08 g
Carbs 67.82 g
Protein 13.26 g

There are 370 calories in 1 serving of Vegan Risotto.

How long would it take to burn off 370 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.