Smoky BBQ Sauce Recipe With Nutrition Data and Calorie Count

Smoky BBQ Sauce

This is really a quite tasty BBQ sauce.

Yields:

16 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

4 tbsps reduced fat margarine
1/4 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1 tsp or 1 packet dry mustard
1 tsp paprika
1 tsp chili powder
1/2 tsp back pepper
1 1/2 cups water
1/4 cup cider vinegar
1 tbsp worcestershire sauce
1 can tomato paste
1 tbsp liquid smoke
2 oz splenda

Directions

Add all ingredients except the tomato paste and liquid smoke to a saucepan and bring to a simmering boil for 20 minutes.
Whisk in the tomato paste and liquid smoke and simmer another 10 minutes.
Makes approximately 2 cups and will keep in the fridge for quite some time.
Serving size is 2 tablespoons.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 40

% Daily Value*

Total Fat

Amount Per Serving 1.86g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.35g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.514g
- Monounsaturated Fat
  
  Amount Per Serving 0.891g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 140mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 5.8g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 4.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 130mg

% Daily Value 3%

Nutrition summary:

Calories 40 KCal
Fat 1.86 g
Carbs 5.8 g
Protein 0.65 g

There are 40 calories in 1 serving of Smoky BBQ Sauce.

How long would it take to burn off 40 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.