Flavorful Chicken Soup Recipe With Nutrition Data and Calorie Count

Flavorful Chicken Soup

Just a quick, basic chicken soup.

Yields:

5 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

2 chicken breasts, bone and skin removed, cut into pieces
1/2 medium onion
1/2 cup chopped celery
1/2 cup chopped carrots
14 oz green beans
1/4 tsp sage
1/2 tsp rosemary
1/2 tsp salt
1/2 tsp pepper
8 cups chicken broth

Directions

Spray stock pot with non-fat cooking spray. Sauté onions, carrots and celery in a stock pot. Add some of the broth to ensure they don't burn. Add salt and pepper.
When the carrots begin to soften, add the cut chicken. Sauté for about 4 minutes. Add rosemary and sage.
Add remaining chicken broth and bring the soup to a boil.
When soup boils add the green beans (about 3 cups worth).
Cook for about 8 minutes or until green beans are tender.
Serve!
Note: Add 1/4 cup cooked brown rice to your bowl before serving for more substance and try and use 99% fat free chicken broth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 1.82g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.474g
- Trans Fat
  
  Amount Per Serving 0.024g
- Polyunsaturated Fat
  
  Amount Per Serving 0.503g
- Monounsaturated Fat
  
  Amount Per Serving 0.496g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 1583mg

% Daily Value 69%
Total Carbohydrate

Amount Per Serving 10.94g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 2.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 533mg

% Daily Value 11%

Nutrition summary:

Calories 160 KCal
Fat 1.82 g
Carbs 10.94 g
Protein 25.08 g

There are 160 calories in 1 serving of Flavorful Chicken Soup.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.