Balsamic Chicken Recipe With Nutrition Data and Calorie Count

Balsamic Chicken

A very tasty chicken dinner.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 breasts, bone and skin removed chicken breast
4 oz balsamic gravy sauce
1 cup potatoes
250 g mixed vegetables
1/2 cup skim milk

Directions

Grill chicken breast.
Steam mixed vegetables.
Boil potatoes and mash adding milk to soften.
Cover all in the gravy sauce.
Season with pepper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 916

% Daily Value*

Total Fat

Amount Per Serving 10.25g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.124g
- Trans Fat
  
  Amount Per Serving 0.12g
- Polyunsaturated Fat
  
  Amount Per Serving 2.096g
- Monounsaturated Fat
  
  Amount Per Serving 2.766g
Cholesterol

Amount Per Serving 279mg

% Daily Value 93%
Sodium

Amount Per Serving 517mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 77.8g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 13.1g
  
  % Daily Value 47%
- Total Sugars
  
  Amount Per Serving 7.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 128.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 74mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 49mg

% Daily Value 54%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 39mg

% Daily Value 217%
Potassium

Amount Per Serving 2541mg

% Daily Value 54%

Nutrition summary:

Calories 916 KCal
Fat 10.25 g
Carbs 77.8 g
Protein 128.47 g

There are 916 calories in 1 serving of Balsamic Chicken.

How long would it take to burn off 916 KCal?
Basketball	92 minutes
Cycling (10 MPH)	125 minutes
Jogging	74 minutes
Running	61 minutes
Swimming (crawl, moderate pace)	89 minutes
Walking	105 minutes
Weight Training	105 minutes
Values estimated based on person weighing 160 lbs.