Bacon and Potato Soup Recipe With Nutrition Data and Calorie Count

Bacon and Potato Soup

A great, very flavorful soup for all year round.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

6 medium slices center cut bacon
1 1/2 tsps olive oil
1/2 cup chopped onion
1/2 cup chopped carrots
4 cups chicken broth, fat free
4 medium red potatoes
0.12 tsp cayenne pepper
4 oz shredded cheddar cheese, fat free
1/2 tsp salt

Directions

Cook bacon until crisp. Remove and drain on paper towels.
Chop all the vegetables.
Add olive oil to the pan and add onion, carrot and celery as they are cut up. Sauté until onion is soft but not brown, about 3 to 4 minutes.
Stir in chicken broth, potatoes and pepper. Bring to boil, reduce heat and simmer covered until potatoes are tender, about 10 to15 minutes.
Stir in cheese and heat until just melted - do not boil. Chop bacon and add to soup.
Adjust seasoning to taste by adding salt if desired. Serve at once.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 265

% Daily Value*

Total Fat

Amount Per Serving 11.72g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.695g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.349g
- Monounsaturated Fat
  
  Amount Per Serving 5.418g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 1057mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 28.26g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 938mg

% Daily Value 20%

Nutrition summary:

Calories 265 KCal
Fat 11.72 g
Carbs 28.26 g
Protein 11.97 g

There are 265 calories in 1 serving of Bacon and Potato Soup.

How long would it take to burn off 265 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.