Cheese and Sausage Stuffed Peppers Recipe With Nutrition Data and Calorie Count

Cheese and Sausage Stuffed Peppers

Delicious stuffed jalapeno peppers with sausage and two cheeses.

Yields:

10 servings

Rating:

Ingredients

1 cup cream cheese
1/2 cup parmesan cheese
20 jalapeno
10 oz beef sausage (pre-cooked)

Directions

Cut jalapeno peppers in half and deseed.
Cook the sausage (Jimmy Dean brand) on the stovetop until fully cooked, remove and drain grease.
Mix cream cheese and parmesan cheese in a mixing bowl and then add the cooked sausage.
Fill the jalapeno pepper halves with the mixture and top with grated parmesan cheese.
Bake at 425 °F (220 °C) for 20-30 minutes until peppers are soft.
Remove from oven and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 20.35g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 10.259g
- Trans Fat
  
  Amount Per Serving 0.686g
- Polyunsaturated Fat
  
  Amount Per Serving 0.732g
- Monounsaturated Fat
  
  Amount Per Serving 7.356g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 404mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 2.48g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 160mg

% Daily Value 3%

Nutrition summary:

Calories 226 KCal
Fat 20.35 g
Carbs 2.48 g
Protein 8.45 g

There are 226 calories in 1 serving of Cheese and Sausage Stuffed Peppers.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.