Sausage and Tortellini Soup Recipe With Nutrition Data and Calorie Count
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
Yields:
6 servings
Prep Time:
20 mins
Cook Time:
90 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 12 fl oz water
- 2 tbsp Italian seasoning
- 8 oz tomato sauce
- 28 oz canned tomatoes
- 5 cups low sodium beef broth
- 2 cloves garlic
- 1 cup chopped onion
- 1 large green bell pepper
- 10 oz frozen carrots
- 16 oz Italian sausage
- 10 oz cheese filled tortellini
Directions
- In a large pot or Dutch oven, crumble and cook sausage over medium heat until browned. Remove to a paper towel to drain but keep about 1 tablespoon of the fat in the pan.
- Sauté pepper and onions until soft. Add garlic and cook for another minute. Add water to deglaze the pan, scraping up any browned bits.
- Add beef stock, tomatoes, sauce, frozen carrots, spices, remaining water and sausage. Simmer at least one hour or until carrots are soft and flavors have come together. The longer it simmers, the better.
- Add salt and pepper if needed.
- Ten minutes before ready to serve, raise heat and add tortellini. Cook, simmering, until pasta is tender.
- Note: can be served with parmesan cheese sprinkled on top for an added burst of flavor.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
462
% Daily Value*
-
Total FatAmount Per Serving 23.65g% Daily Value 30%
-
Saturated FatAmount Per Serving 8.521g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.916g
-
Monounsaturated FatAmount Per Serving 9.741g
-
-
CholesterolAmount Per Serving 58mg% Daily Value 19%
-
SodiumAmount Per Serving 1864mg% Daily Value 81%
-
Total CarbohydrateAmount Per Serving 39.28g% Daily Value 14%
-
Dietary FiberAmount Per Serving 5.1g% Daily Value 18%
-
Total SugarsAmount Per Serving 12.49gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 25.13g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 34mcg% Daily Value 4%
-
Vitamin CAmount Per Serving 43mg% Daily Value 48%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 11mg% Daily Value 1%
-
IronAmount Per Serving 22mg% Daily Value 122%
-
PotassiumAmount Per Serving 837mg% Daily Value 18%
Nutrition summary:
- Calories 462 KCal
- Fat 23.65 g
- Carbs 39.28 g
- Protein 25.13 g
There are 462 calories in 1 serving of Sausage and Tortellini Soup.
How long would it take to burn off 462 KCal? |
|
---|---|
Basketball |
46 minutes |
Cycling (10 MPH) |
63 minutes |
Jogging |
37 minutes |
Running |
31 minutes |
Swimming (crawl, moderate pace) |
45 minutes |
Walking |
53 minutes |
Weight Training |
53 minutes |
Values estimated based on person weighing 160 lbs. |