Sausage Gumbo Recipe With Nutrition Data and Calorie Count

Sausage Gumbo

A spicy sausage and veggie dish.

Yields:

3 servings

Meal Type:

Main Dish

Ingredients

1/3 cup chopped onion
3 stalks medium celery
1/4 cup chopped red pepper
1/4 cup chopped green pepper
6 links, 4/lb pork sausage
4 small whole tomatoes
3/4 cup vegetable juice
0.12 cup tomato sauce
0.12 tsp hot sauce
3/4 cup cubed spaghetti squash
2 tbsps olive oil

Directions

Sauté chopped onion and sliced celery until nearly done.
Add pepper pieces and continue cooking for several minutes.
Add sausage and diced tomatoes. Add tomato sauce and vegetable juice (like V-8). Simmer for 15 to 20 minutes.
Serve over spaghetti squash.
Note: canned kidney beans are optional but do add a great deal of flavor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 924

% Daily Value*

Total Fat

Amount Per Serving 80.41g

% Daily Value 103%
- Saturated Fat
  
  Amount Per Serving 26.846g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 10.382g
- Monounsaturated Fat
  
  Amount Per Serving 39.078g
Cholesterol

Amount Per Serving 172mg

% Daily Value 57%
Sodium

Amount Per Serving 1916mg

% Daily Value 83%
Total Carbohydrate

Amount Per Serving 15.74g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 7.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 82mg

% Daily Value 91%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 1213mg

% Daily Value 26%

Nutrition summary:

Calories 924 KCal
Fat 80.41 g
Carbs 15.74 g
Protein 34.61 g

There are 924 calories in 1 serving of Sausage Gumbo.

How long would it take to burn off 924 KCal?
Basketball	92 minutes
Cycling (10 MPH)	127 minutes
Jogging	75 minutes
Running	61 minutes
Swimming (crawl, moderate pace)	90 minutes
Walking	106 minutes
Weight Training	106 minutes
Values estimated based on person weighing 160 lbs.