Asian Fish Ball Soup Recipe With Nutrition Data and Calorie Count

Asian Fish Ball Soup

A not so heavy traditional Asian soup that's quick to make and is very tasty.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Soup

Rating:

Ingredients

1/4 cup matzo meal (wheat flour)
10 oz fish fillets
1 large spring onion
1/4 slice ginger
3 sprigs cilantro
1/4 lb shiitake mushroom
1/2 head bok-choy
3/4 cup chopped snow peas
1 medium sweet red pepper
1 tbsp soy sauce
1 large egg, beaten
1/2 tsp sesame oil
1/3 tbsp fish sauce
10 cups fish stock

Directions

Roughly chop fish fillets (like mackerel) and spring onion and process in a blender with the sesame oil, soy sauce, ginger, matzo meal, egg and cilantro.
Pulse blender to form a well combined mix, not a paste.
Form walnut sized balls of fish mixture and cook in boiling fish stock a few at a time.
With all the fish balls in the stock, add the mushrooms, bok-choy, snow peas, red pepper and fish sauce.
Simmer for 7 minutes and garnish with cilantro and sliced spring onion.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 6.41g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.689g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.412g
- Monounsaturated Fat
  
  Amount Per Serving 2.029g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 701mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 16.9g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 66mg

% Daily Value 73%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 995mg

% Daily Value 21%

Nutrition summary:

Calories 191 KCal
Fat 6.41 g
Carbs 16.9 g
Protein 17.67 g

There are 191 calories in 1 serving of Asian Fish Ball Soup.

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.