Asparagus Soup with Lemon Recipe With Nutrition Data and Calorie Count

Asparagus Soup with Lemon

Low calorie asparagus soup.

Yields:

1 servings

Meal Type:

Soup

Rating:

Ingredients

100 g asparagus
1 cup chicken stock
1 wedge yields lemon juice

Directions

Combine chicken stock and fresh asparagus in pot.
Bring to boil.
Add fresh lemon juice.
Once asparagus has turned to mush. Pour into food processor or use hand mixer to combine all ingredients into a puree.
Serve with pepper if desired. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 33

% Daily Value*

Total Fat

Amount Per Serving 0.41g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.119g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.185g
- Monounsaturated Fat
  
  Amount Per Serving 0.128g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 794mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 5.9g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 233mg

% Daily Value 5%

Nutrition summary:

Calories 33 KCal
Fat 0.41 g
Carbs 5.9 g
Protein 3.17 g

There are 33 calories in 1 serving of Asparagus Soup with Lemon.

How long would it take to burn off 33 KCal?
Basketball	3 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.