Veggie Ratatouille Recipe With Nutrition Data and Calorie Count

Veggie Ratatouille

A delicious dish full of wholesome vegetables.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

4 oz mushrooms
16 oz eggplant
5 oz asparagus
5 oz sweet pepper
8 oz zucchini
8 oz tomatoes
1 cup onion, chopped
8 oz tomato sauce
3 cloves garlic
1 dash salt
1 dash pepper
1/2 tsp thyme

Directions

Dice all vegetables into bite sized pieces.
Saute onions until soft. Add garlic and eggplant and cook until soft.
Add remaining vegetables and cook over medium heat.
Add tomato sauce and salt, pepper and thyme.
Cover and simmer for about 10 minutes.
Serve over whole wheat pasta or alone with grated cheese. Garnish with fresh parsley.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 0.71g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.13g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.273g
- Monounsaturated Fat
  
  Amount Per Serving 0.068g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 416mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 24.17g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 8.4g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 9.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 99mg

% Daily Value 110%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 1006mg

% Daily Value 21%

Nutrition summary:

Calories 110 KCal
Fat 0.71 g
Carbs 24.17 g
Protein 4.89 g

There are 110 calories in 1 serving of Veggie Ratatouille.

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.