Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing Recipe With Nutrition Data and Calorie Count

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

  • 1 cup baby spinach
  • 1 small jonagold apple
  • 2 whole, fresh beets
  • 1/2 oz almonds
  • 2 tbsp plain Greek yogurt
  • 1/2 tbsp balsamic vinegar
  • 1 clove garlic

Directions

  • One day ahead; roast beets. Quarter beets and bake for 1 hour on 350 °F (175 °C) heat or until a fork goes in easily. Cover, store in refrigerator.
  • Dressing; to taste, finely mince garlic and mash with a pinch of salt in a mortar and pestle (if you have one). Add a splash of balsamic vinegar and plain Greek yogurt. Mix well and store in refrigerator.
  • Put almonds in a bag and smash with a hammer. (Cooking with hammers is fun!)
  • Slice apple.
  • Add all ingredients and dressing to a bowl and mix well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 257
% Daily Value*
  • Total Fat
    Amount Per Serving 12.39g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 2.394g
    • Trans Fat
      Amount Per Serving 0.12g
    • Polyunsaturated Fat
      Amount Per Serving 2.625g
    • Monounsaturated Fat
      Amount Per Serving 5.872g
  • Cholesterol
    Amount Per Serving 11mg
    % Daily Value 4%
  • Sodium
    Amount Per Serving 409mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 33.9g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 7g
      % Daily Value 25%
    • Total Sugars
      Amount Per Serving 23.6g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.27g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 21mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 23mg
    % Daily Value 26%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 17mg
    % Daily Value 94%
  • Potassium
    Amount Per Serving 579mg
    % Daily Value 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 257 KCal
  • Fat 12.39 g
  • Carbs 33.9 g
  • Protein 7.27 g

There are 257 calories in 1 serving of Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing.

How long would it take to burn off 257 KCal?

Basketball

26 minutes

Cycling (10 MPH)

35 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

25 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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