Roasted Cauliflower Broccoli Soup Recipe With Nutrition Data and Calorie Count

Roasted Cauliflower Broccoli Soup

Pure comfort food on a cold wintery day.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Soup

Rating:

Ingredients

1 head large cauliflower
2 cups chopped broccoli
10 cloves garlic
1 tbsp butter
1/2 tbsp olive oil
1 1/2 stalks large celery
1 large carrot
1/2 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1 tbsp flour
3 fl oz dry white wine
1/2 cup water
4 cups chicken broth
1/2 cup fat free half and half
1/2 tsp leaves dried thyme

Directions

Heat oven to 400° F (200° C). Toss chopped cauliflower, broccoli and garlic with the olive oil, and roast for 30 minutes.
Meanwhile, heat the butter in a large pot or dutch oven. Add the celery and carrot and saute for about 10 minutes.
Whisk in the salt, pepper, paprika, thyme and flour and continue to cook for 2 minutes.
Add the wine and water, whisking to combine with the flour mixture.
Slowly add the broth and bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
Add the cauliflower, broccoli and garlic to pot. Using a stick blender, puree well. Remove from heat and stir in half and half.
Top with bacon bits or serve with crusty bread or crackers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 125

% Daily Value*

Total Fat

Amount Per Serving 3.9g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.671g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.478g
- Monounsaturated Fat
  
  Amount Per Serving 1.512g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 826mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 17.16g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 5.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 106mg

% Daily Value 118%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 696mg

% Daily Value 15%

Nutrition summary:

Calories 125 KCal
Fat 3.9 g
Carbs 17.16 g
Protein 5.54 g

There are 125 calories in 1 serving of Roasted Cauliflower Broccoli Soup.

How long would it take to burn off 125 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.