Cabbage Noodles Recipe With Nutrition Data and Calorie Count

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Lunch

Rating:

Ingredients

4 cups shredded cabbage
1 tsp salt

Directions

Boil a quart of water in a pot, add salt. Shred cabbage and add to boiling water.
Cook until tender-soft. Drain in a colander.
Add your favorite pasta sauce. Try different sauces, but tomato-based sauces taste best with cabbage.
Optional: sprinkle with parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 17

% Daily Value*

Total Fat

Amount Per Serving 0.08g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.011g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.042g
- Monounsaturated Fat
  
  Amount Per Serving 0.006g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 594mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 3.9g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 25mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 172mg

% Daily Value 4%

Nutrition summary:

Calories 17 KCal
Fat 0.08 g
Carbs 3.9 g
Protein 1.01 g

There are 17 calories in 1 serving of Cabbage Noodles.

How long would it take to burn off 17 KCal?
Basketball	2 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.