Garlic Carrots Recipe With Nutrition Data and Calorie Count

Garlic Carrots

Simple savory carrots with a lovely garlic zing.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Side Dish
Snack

Rating:

Ingredients

1 lb baby carrots
2 cloves garlic, minced
2 tbsps vegetable oil
1/4 cup hot water
1/4 tsp salt
1/4 tsp ground thyme
1 dash pepper

Directions

In a skillet, sauté carrots and garlic in oil for 5 minutes.
Add water, salt, thyme and pepper. Bring to a boil.
Reduce heat; cover and cook for 8-12 minutes or until carrots are tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 68

% Daily Value*

Total Fat

Amount Per Serving 4.64g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.592g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.284g
- Monounsaturated Fat
  
  Amount Per Serving 1.536g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 156mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 6.61g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 58mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 184mg

% Daily Value 4%

Nutrition summary:

Calories 68 KCal
Fat 4.64 g
Carbs 6.61 g
Protein 0.55 g

There are 68 calories in 1 serving of Garlic Carrots.

How long would it take to burn off 68 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.