Cauliflower Au Gratin Soup Recipe With Nutrition Data and Calorie Count

Cauliflower Au Gratin Soup

A favorite dish made into a great tasting soup.

Yields:

10 servings

Meal Type:

Soup

Rating:

Ingredients

3 cans chicken broth
1/4 cup chopped onions
1/4 cup chopped green pepper
16 oz velveeta light (reduced fat cheddar)
3 cups cauliflower
1 dash pepper

Directions

In a sauce pan boil onions and peppers in broth until tender. Reduce heat.
Cut cauliflower into bite size pieces. Steam or zap in microwave until tender.
Cube Velveeta cheese and add to broth. Make sure not to allow this to boil otherwise it will curdle.
Stir until cheese is melted.
Drain cauliflower and add to soup.
Pepper to taste.
While not thick like "real" cheese soup it's great for a cold Winter day!
From Low Carb Creations Vol. 4

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 147

% Daily Value*

Total Fat

Amount Per Serving 7.45g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.312g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.416g
- Monounsaturated Fat
  
  Amount Per Serving 2.306g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 1295mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 7.66g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 5.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 406mg

% Daily Value 9%

Nutrition summary:

Calories 147 KCal
Fat 7.45 g
Carbs 7.66 g
Protein 12.24 g

There are 147 calories in 1 serving of Cauliflower Au Gratin Soup.

How long would it take to burn off 147 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.